ALL PROGRAMS
Every program we run — pre-season builds, week-by-week blocks, position specialists, and player-modelled courses. Every path coached by the same UEFA-licensed staff.
Full 8-Week Program
Flagship. Eight weeks of progressive technical, tactical, physical and mental work.
Pre-Season Program
Full pre-season build — arrive sharper than your teammates.
Pre-Season Program (Advanced)
Advanced pre-season blocks for experienced players.
Easter Program
Holiday mini-camp to stay sharp through Easter break.
Week 1
Foundations — set the standard.
Week 2
Build capacity and first-touch rhythm.
Week 3
Layer in change of direction and scanning.
Week 4
Mid-block intensity — sharpen the engine.
Week 5
Decision-making under fatigue.
Week 6
Tactical IQ blocks — see the game faster.
Week 7
Peak — repeat-sprint and finishing under pressure.
Week 8
Prove it — apply everything in match scenarios.
Centre-Back Training, Week 1
Defensive shape, duels, distribution.
Goalkeeper Training, Week 1
Footwork, handling, distribution for keepers.
Conor Bradley — Full-back Program
Modern full-back: overlap, recovery, 1v1.
Jude Bellingham — CM Course
Box-to-box CM tools: arrivals, turning, IQ.
Ryan Cherkhi — Winger Program
1v1 winger artistry, combinations, end product.
Kylian Mbappé — ST Program
Striker movement, finishing, explosive runs.
Team Development + Fitness
Full team development plan with fitness blocks.
Nutrition Plan
Fuel the work — practical player nutrition.
How Boxing Benefits Football
The mindset breakdown behind the method.
How We Run
Free guide to the running philosophy we coach.